Fat Resistance Diet

The Fat Resistance Diet is a type of dieting advocated by Dr. Leo Galland. The Fat Resistance Diet claims an anti-inflammatory program, lots of vegetables, fruit, omega fats and protein will reverse leptin resistance. It includes recipes by Jonathan Galland.

Part One: Reversing The Biology Of Fat
1. Your Fat Is Not Your Fault
2. Leptin Resistance: The Reason You Can't Lose Weight
3. The Real Truth About Fats
4. The Real Truth About Carbs
5. What's Wrong With Other Diets

Part Two: The Fat Resistance Diet
6. The Fat Resistance Eating Plan
7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance.
8. Relaxing into a Healthy Weight
9. Detoxify - and Lose Weight

Part Three: Meal Plans and Recipes

• Stage 1 Meal Plan
• Stage 1 Recipes
• Stage 2 Meal Plan
• Stage 2 Recipes
• Stage 3 Meal Plan
• Stage 3 Recipes

Organic foods are produced according to a certain production standards, it means they were grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge, and that they were processed without ionizing radiation or food additives. For animals, it means they were reared without the routine use of antibiotics and without the use of growth hormones. In most countries, organic produce must not be genetically modified.

Organic food production is legally regulated. Currently, the United States, the European Union, Japan and many other countries require producers to obtain organic certification in order to market food as organic.

Historically, organic farms have been relatively small family-run farms— which is why organic food was once only available in small stores or farmers' markets. However, since the early 1990s organic food has had growth rates of around 20% a year, far ahead of the rest of the food industry, in both developed and developing nations. As of today organic food accounts for 1-2% of food sales worldwide. Future growth is expected to range from 10-50% annually depending on the country.